The Wellness Warrior Blog
#beabetteryou
Uninspired, but still motivated.
This is for you, my friend. To the woman who feels frustrated with her wellness. For the amazing woman whose wellness journey has stalled. I am writing to a woman who rewards herself with that little piece of candy. Read on if you are the woman who hates looking in the mirror or you are the woman who refuses to have her pictures taken.This is for you from me…đkeep going đyou are worthyđyou are beautiful
Embracing 50: age is just an illusion
I moved into my first apartment, purchased a pack of smokes and a six pack and consumed both while sitting in front of my giangantuaous platform tv watching Beverly Hills 90210 (I didn’t smoke, just like the independence). Suddenly, I was a somewhat self-respecting grownup who paid my own bills and was fast realizing that there was more to the world than going out and being social.
Wellness…there is no magic pill…or is there?
Water
THIS IS ESSENTIAL! Too many people substitute sugary drinks for water. Doing this sends you on a crazy emotional and energy roller coaster! For a short time, you have energy burst; followed by the crash, which sends you into a cycle of doing it all over again
Motivation is intrinsic, or is it?
Resolutions December typically draws out a feeling of regret from failed resolutions. Humor me and take a moment to look back upon 2018 and assess your goals. Now, be honest with yourself...did you meet them? Why or why not? For me, Â this year was tough. I...
3 reasons why live video will increase your relationships – and your sales
Live Videos, the future is here Itâs no secret that providing a live video on your social media feed can increase your interactions with current and potential followers and improve your algorithms. Furthermore, providing live video enables your followers...
5 Easy Steps to #beabetteryou
Women have the most difficult time with this one. We are raised to serve others and for that reason, it became the norm to be scheduled every minute of the day. STOP the madness! Repeat after me: you cannot give from an empty cup.
Hormones – It’s not all in your head!
I had been experiencing internal inflammation and I just fricken hurt. I HURT ALL THE TIME. My doctor wasn’t sure what to do so she took a blood panel, which showed a high ANC so she sent me to a neurologist, who diagnosed me with fibromalygia
Don’t be an asshole…try compassion
When engaging with an asshole, the last thing we want to use is compassion. I get it. One riled up person often creates another riled up and pissed off person. However, what if you could diffuse the situation?
Let your voice empower
We deny ourselves our voice when we deny our story. When we let the silence separate us from others, we inadvertently create voids rather than implementing building blocks.
What I learned about Keto in 50 days
I did something last month. I drastically changed my way of eating (woe) by cutting carbs and eliminating sugar. Yes, I went Keto and it isn't something I did lightly. As with most things I fall in love with, I am initially skeptical. So, I researched, I...
Little WELLNESS tweaks for BIG Wellness results!
You are wonder woman and can manage your own fricken health, right? Wrong. Someone else may offer ideas you had not thought of.
What Wikipedia can’t tell you about this wellness supplement.
The benefits are amazing and for the price, you truly can’t go wrong, considering you will receive all of the following benefits are in one little serving.
Beth Sharma, Working with Intention
Looking back, Beth was networking without even knowing she was networking. To her, she was just being a friend for those who needed her.
Why you will never have success unless you change the outcome.
After all, you can buy larger clothes, save money by purchasing generic coffee, you can sleep later if you don’t have to be at the gym early. Sound familiar? Subsequently, when the effort to move forward becomes shadowed by apathy, you can kiss your goal and therefore success, goodbye.
What’s YOUR Holiday Trifecta?
Between the stress, pace, and unplanned goodies, our bodies undergo a major transformation during November and December. That transformation isn’t usually one we are proud to show off.Â
broken thinking…5 ways to fix it
Broken thinking creates negativity and fear. Until we consciously focus on our thoughts, we may have no idea where they are leading us.
Back to school shopping for dummies
So, with one week left until school starts, we grab our list and head to the nearest store for our supplies. Parking is easy enough and we bravely head into the store to find out that every other person in the parking lot is also in the school supplies section.
How to cheat Success and make it about YOU!
It’s easy to sit back and wallow in self-pity because we are not where we want to be in our life. Here is some free advice. STOP BEING A VICTIM! You are the result of your experiences; however, it is up to you to change your life.