Seniors, suicide and a sense of hopelessness

Seniors, suicide and a sense of hopelessness

Seniors and suicide

According to the American Association of Marriage and Family Therapy, “seniors make up 12% of our population but are 18% of all suicide deaths”. This study was created pre-covid. And while the statistics are yet to be available, I would expect these numbers will rise drastically as our oldest community members continue to live in isolation.

In the state of Nebraska, suicide is the 7th leading cause of death for ages 55-64 and the 18th leading cause of death for those over 65 (Suicide Facts and Figures, Nebraska 2020). Additionally, Census.gov reports that 14% of Nebraska residents are seniors and 30% of them are living alone. That leaves a high percentage of that 70% residing in long term care or assisted living facilities. And due to Covid 19, the majority of those facilities are on lockdown.

What Lockdown Looks like

If you have ever been to a senior community, you know that community is the key word. We expect a sense of community, interaction and activity. Now due to Covid 19,  you are often met with a stifling silence. The new normal upon entering a facility is:

  1. Document on a questionnaire your current symptoms.
  2. Take your temperature and record it.
  3. Don a mask.

And this is just for those who are able to enter. Since March of 2020, essential workers are the only people who are permitted into these facilities.

Staff suffers too

I’ll be honest as my heart hurts for the administrators and staff. They are in these positions out of true love and respect for the people they work. They are taking this personally and are going above and beyond to be more on on the floor and interacting with the residents.

However, that doesn’t take the place of family visitation. In many cases, our seniors are quarantined in their rooms, looking at the same four walls daily. Visitation with family is done through a window, each placing their hands on the respective side while hiding the tears that are forming. Phone calls have taken the place of physically hearing a loved one’s voice. And hugs are no longer allowed.

During quarantine communal meals have been deemed unsafe, so they  miss their dinner companions. There are no more Bingo tournaments or community sing alongs. They can’t meet a friend and work on a puzzle together, nor can they do group crafts. The lack of connecting with others can lead a normally “emotionally healthy” person into situational depression.

What Depression Looks like

Depression looks differently in an aging loved one. As many of our seniors also suffer from memory loss and/or dementia, they truly have no understanding of their current situation. This creates additional stressors on both the individual resident and the staff.

A person who once enjoyed activities may now show no interest in t hose activities. They may refuse to color, put together a puzzle or or even participate in physical therapy. Their appetite begins to decline and there is little interest in a favored dessert. A once smiling person may become tearful and express a loss of hope and/or a desire to not go on.

While they may not have a plan to end their life, their overall hopelessness has taken over any shred of their current situation changing. As the time slips by, so does their physical and emotional strength. They present as angry, withdrawn, and are failing to thrive.

What you can do

Realize the effect that Covid 19 is having on this lost population.

  • Recognize a change in bevior in a loved one and report it to their respective caregivers. Don’t minimize the overall impact of this pandemic.
  • Be honest when talking with your family member and acknowledge how hard this is. Often we try to protect or fragile family members and they may misinterpret your apathy as a disregard for their situation.
  • Make an effort to communicate. Make the call, send the letter or the text. Let them know you are thinking of them.
  • Send them a care package of their favorite items. Many who are used to doing their own shopping are now unable to do so and are missing having the things they love around them.
  • Send notes, cards and drawing to a local facility and let them know the outside world cares.

Recognize that your loved one is grieving. They are grieving the life they once lived. Yes, it is hard to be around them when they are feeling so hopeless. This is about providing hope in an unprecedented time to someone who desperately needs a thread of hope to cling to. And for the unknown future, this is our new normal.

Thoughts? Share with us your experiences with this situation. Email me at:cindijjeffrey@gmail.com.

 

 

 

 

 

 

Parenting Moment 2.0

Parenting Moment 2.0

Parenting Moment Pause

The parenting pause. Have you ever looked and your child and remembered when you were that exact same age? It is humbling moment, looking back upon my own childhood and comparing it to my son. Click To TweetAt the age of ten, my child is such a character. He is funny, kind, and continuously makes us smile.

When I was ten, I was a fantastic student and a people pleaser, if not a tad bit of a brat. It was at this age that I learned that death is real. It was the summer heading into 5th grade when two of our neighborhood boys were killed in a motorcycle accident. To this day I remember where I was when I heard about it. I was with my best friend and we were babysitting her niece when her parents and aunt came and broke the news.

These friends were also her neighbors and the reality of what had happened was crushing. We would never be the same and our childhood innocence was shattered. Watching our friends parents grieve and watching the community come together to support them was incredibly overwhelming and our childhood minds didn’t realize these moments would stay with us forever.

I want to preserve that innocence in my ten year old for as long as possible. Has he experienced death? Yes. That’s unavoidable. However, as a parent, it is my job to also instill hope, love, and grace.

Parenting 2.0

As I look at my oldest child, I see myself at that same age learning that families don’t always stay together. At 12, my parent’s divorced and life as we knew it was changing. Looking back at that situation as an adult, I see things so differently than I did as a child.

At 12, I took an amazing trip across the country with my brother and my father to celebrate my brother’s graduation. The memories are priceless and still make me smile. For example, crushing my brother at Circus Circus in Las Vegas and him accusing me of cheating ( it sucks when your little sister can kick your ass at the water guns).

Unfortunately, the return home was awful. First my dad moved out, then they traded spots and my mom left. Dad worked nights, so I went from having someone home with me constantly to coming home to an empty house and putting myself to bed. While my brother was there he was living his own life and moving toward his own goals.

At 12 I began parenting myself. As I look at my beautiful 12 year old hormonal son, I can’t imagine him having that responsibility. Granted, there are times he probably would love to be on his own, however that isn’t a choice he is developmentally able to make.

Choose Kindness

As a child, I was grief-stricken by these events. As an adult, I can look back and recognize the events that forever imprinted my life. As a parent, I can’t imagine the pain my parents and the parents of our friends were going through. “be kind, for everyone you meet is fighting some kind of battle you know nothing about” is one of my favorite quotes and I still believe this to be true. We are all hiding behind our smiles and putting our brave faces on for the world.

As a parent, I have experienced my share of grief and I have tried to shield my children from the crushing affects of it. That doesn’t mean they have not seen my cry, for they have. They have lost their beloved pets, uncle and grandmother and they know the circle of life.

And as their  parent, I want to protect their innocence. I want to shield them from the ugliness of our world, however that may look. But, as their mom, my job isn’t to do that. It is to equip them and empower them so they can handle whatever comes their way. God help me in doing that. There is a reason they say it takes a village…

Just remember, my friend that we are all doing the best we can at any given moment. Let’s practice grace, not only with one another, but with ourselves as well.

The Circle of Life… in real life

The Circle of Life… in real life

The Lion King

Remember watching the movie and listen to the song, “The Circle of Life” and the celebration that ensued with the birth of the baby? And who didn’t cry with Simba’s father died? I know I am a bawling mess every time I watch that show. there is a part of me that wishes real life was more like cartoons though, as they seem to quickly move through those tough emotions.

In real life, those emotions don’t move that quickly. They ebb and flow, allowing us to feel focused one moment and utterly drowning the next. believe me, I understand why Simba disappeared into the unknown to be alone and refused to come back to what he knew.  There are so many emotions vying for control. Guilt, grief, anger, sadness, joy and then they all start to mess together until we are not sure what we feel anymore.

Real life

Four years ago we unexpectedly lost my brother. I am still grieving and sometimes that hurt hits as and feels as though I have been gut punched. In the time following, our family lost a well loved minister, two beloved uncles and my mother’s partner. Last year my mom passed. Additionally, my immediate family lost two loving dogs, which also sucked.

For four years, I have been on the fuckin roller coaster of living and loving and crying and grieving. There have been times where I have been truly paralyzed by grief and there have been other times where my motivation to live was overpowering.

Grief doesn’t come with a handbook (ok, maybe a guidebook)…but one size does not fit all. For me, as I struggled, being a mom was my foremost goal and I while I wanted to keep a sense of security for my kids, I knew there were days that I just wasn’t present. Putting a smile on my face while talking to my loved ones about their own losses was so terribly hard. Keeping the consistency of a somewhat schedule and getting the kids where they needed to go kept me focused for short periods of time.

Anniversaries Suck

June has some tough anniversaries for my family. First my brother and more recently, we had our mom’s first anniversary of her death. Sometimes I think the anticipation of the anniversary can be worse than going through the day itself. Honestly, I suck at remembering anniversaries but my mind and body seem to know what’s going on, even when I don’t.

The best unsolicited advice I can give anyone reading this is the following. “be gentle with yourself”. Grief can come in like a fricken hurricane, go into a wave pool and return to a level five storm before we even know what we are dealing with. I now there were so many times I was figuratively getting ready to dip a toe into the water and BOOM, I was fricken sinking into the deep end.

It’s time to live

I know one thing. My brother would be irritated with me for not stepping up and taking life by the wings. He was a live in the moment type of guy and I remember him always falling asleep in his recliner because he ran himself ragged. While my mom’s body just wore out. She never recovered from the death of my brother, and especially the death of her other half, Ray.

She was done and her body was done. Thus the circle of life was complete.

Both of them taught me that life is meant to live. So challenge yourself today to take a new route. Step out of your comfort zone. Share those compliments you keep in your head. After all, sometimes tomorrow never comes…and what will your legacy be?

 

 

 

 

 

You are always so positive…no, I’m really not

You are always so positive…no, I’m really not

You Are Always So Positive

A friend recently reached out to me for some support and in her opening sentence, she stated “you are always so positive”. I took a breath and told her that I am really not always positive.

And I really am not.

The positive posts I make on social media are often those that resonate with where I am in my own emotional health. My hope is that if I can get a positive feeling from them that others may also. I work hard on feeding my mind positive affirmations so that they may take hold of my anxious thoughts.

I have doubts

Self disclosure…I have always had low self esteem. Well, that’s not entirely true. As a child, I believed I could do anything and be anything that I wanted. I excelled at school, creative writing and sports. However, I did struggle from severe anxiety. Even as I excelled, I went to bed so fearful of our house having a fire, that I would unplug every appliance that I could. I would be afraid to leave my brother alone in case he chocked while he was eating. The thoughts were exhausting, yet I excelled at school, so know one would ever know.

I still have doubts

As an adult, I have always struggled with the comparison game. Looks, talent, parenting…the competition is always there and I work hard on telling it to get the fuck out of here. As a woman, I know how debilitating the comparison game can be. Today, I can literally feel how damaging that stupid game is. I admit I am blessed that God changed my thinking and taught me to lift others up. Thee is room for all of us in this crazy world.

I truly believe that many of us are doing the best we can and by tearing others down, we are also revealing the deepest and darkest parts of ourselves that we keep hidden. Being an asshole does nothing but let other’s know we are focused on the wrong parts of ourselves.

The struggle is real

“Be kind, because everyone you meet is fighting a battle you know nothing about” is my favorite quote. I have it on my wall and I focus on it regularly because it reminds me that we cannot see what’s happening behind the shy smile of the new mom. We tend to judge the stony faced woman and make an assumption that she thinks she is better than we are. When is reality, she is terrified to be in a public place with no friends for support

We admire the strong muscles of the woman working out next to us and have no idea that she has struggled with body image since the age of ten. We look at the artist who is standing at her gallery with a huge smile, not knowing she is terrified of being judged.

We watch the mom carry her screaming toddler out of the store and immediately think she needs to get control of that kid (this one was me). In reality, all we needed was another mom to share the understanding…seriously, we have all been there.

Anxiety is…

For me ANXIETY is an ongoing battle. Click To Tweet I work out in order to give that energy somewhere positive to go. I continually refocus my thoughts and remind myself that I am worthy of being happy. It is the reason I need to spend alone time after a large gathering, or I may not accept an invitiation. Trust me, I want friends and I want to be invited. However, sometimes I let those crazy ass thoughts overpower me and I just retreat.

So, am I always so positive?

NOPE. Negative. Not even close.

But I am a work in progress and I believe we are stronger together in this battle. To my tribe that continually lifts me up, thank you. I love you more than you will ever know and thank you for sharing your light with me.

 

Self Perception or Reality, what do you see?

Self Perception or Reality, what do you see?

Self Perception

How often do you look into the mirror and instantly regret doing it?

What do you see?

How do you honestly see yourself?

Are you focusing on the stretch marks, the sagging boobs and the newly formed wrinkles? I ask, because sometimes that’s exactly what I see. However, on other occasions, I see the strength of a woman who has experienced multiple pregnancies, incredible weight gains and losses and survived multiple surgeries.

I see sagging and dimpled skin and I wonder when those bags underneath my eyes became permanent. WTF, right? When did my boobs decide to move south and not send a forwarding address? And the hormone changes? I dont’ care who you are, that added fluff to the middle is NOT welcome.

You are more than a reflection

What happens when the person in the mirror actually smiles back at you? Do you acknowldege the twinkle in th eye or the genuiness of the wink? How about you see past the reflection and look into her eyes. I challenge you to do that and look deeper into her soul. Your physical body is absolutely your responsiblity  and furthermore, so is what’s inside of you.

You are a reflection of how you feel. When you feel horrible about yourself, you will project negative statements about yoruself. Conversely, when you have fallen in love with who you are, you will welcome the wink from the person in the mirror. Ultimately, the choice is yours. You will NOT find love from others until you love youself.

Self Love

It sounds like something out of the 1960’s.  Self-love. Love thyself. But, HOW? I wrote a blogpost years ago about stopping those old tapes from playing over and over again. We are all programmed differently and that programming is based upon our life experiences. At some point, we personalized what someone told us and we took it to heart, ultimately believing it.

Therin lies the damage. To love yourself, you have to challenge those old tapes. You need to realize you are more than a physical body. People don’t love your for how you look (if they do, get rid of the superficial asshole). Other’s love you because of who you are, becuase of the energy you bring and how you make them feel.

So here is my challenge to you, my friend. Go stand in front of the mirror and tell those old tapes to “Shut the Fxxk up”. Take a lipstick or a window marker and write down what you love about yourself. I promise you that doing this over and over will make you more confident and an even better friend.

Let me know how it worked, I love a great transformation story!

 

Women need other women, not to compete, but to lift one another up.

Women need other women, not to compete, but to lift one another up.

Girls versus Women

Do you remember when you were a little girl and you wanted to be friends with everyone? And I do mean EVERYONE. Furthermore, it didn’t matter what they wore, where they were from or what they looked like. When we were little, we didn’t care about our differences. We only cared about finding a common connection.

So what happened?

Girls learn to compete

At some point in our lives, we learn about our differences. And we give them more power than what holds us together. We begin to notice that others get more attention or adoration than we do and therefore, we tell ourselves that we are inferior. Furthermore, rather than embrace that other person, we allow our insecurities to control our thinking and we begin to shun others.

We begin to question ourself, and ultimately, we begin to question our own worth. This is the point of no return and from this point on, everything becomes a competition. Often resulting in the questioning of motives from other girls who want to become friends with us. The level of untrustworthiness we often subject others to is ridiculous, and is the energy we spend on it.

My Own Experience

Recently, I had an opportunity to utilize the services of someone I had not spoken with since high school. Keep in mind that we are talking decades (don’t judge me). Initially, I blatantly refused to contact her because we despised one another during our high school years. In a moment of wisdom, my husband not so kindly told me to get over it and we called her. Allow me to say that she was amazing to work with and we even had a few laughs over our ridiculouslessness back in the day.

People change, my friend…hopefully, you are one of those people who has changed. I know that I am NOT the person that I was in high school and honestly, I thank God for that. The years have shown me patience, experience, and grace. Hopefully, I can let go of my own fears and see past my own insecurities while embracing others for who they truly are.

We need other women

As we grow older and potentially wiser, we realize that most women are facing the same internal struggles that we are. We recognize their insecurities in the quick oneover glance, or the fake wave followed by, “I gotta run”. The signs may differ, however we all tend to have the same fears of being rejected by one of our own.

The years have taught me otherwise. I have learned that most other women are doing the best they can…just like I am. We need other women to reinforce our strengths and to remind us that we are not alone in the battles we face. Women understand women and we need those connections to lift one another up and call us out on our bullshit.

So, thank you to all of you who are in my tribe. Those who light up my world when I let the darkness in. Additionally, thank you to all of you who call me out when I begin to believe my own bullshit. We are stronger together.