I did something last month.
I drastically changed my way of eating (woe) by cutting carbs and eliminating sugar.
Yes, I went Keto and it isn’t something I did lightly. As with most things I fall in love with, I am initially skeptical. So, I researched, I talked to my practitioner, I connected with some good Keto pals…and I fricken went for it.
Why? Because I was in pain. I ate too much sugar. I experienced drastic mood swings. Because I was just plain tired. The final straw was when I jokingly admitted to the people I was training that I dipped my girl scout cookies into my protein shakes. Click To Tweet Yes, it was a joke, but it really happened and it happened often.
I had a problem and I needed an intervention. I already worked out and was developing lean muscle. I was taking my supplements. I still felt like shit.
What I learned in my first 50 days of Keto
- I am an emotional eater. I often reached for food when I wasn’t hungry. It became a habit. It was one of the first things I did upon walking through the door. Just as I would remove my shoes, I would reach for something sweet. If I was bored, I would walk into the kitchen and search aimlessly for something that spoke to me. If I awoke in the middle of the night, I would grab a snack; not because I was hungry, but because I was awake and I wanted something to soothe my restless soul.
- I was addicted to sugar. Trust me, this is a real thing. I used to joke that I would dip my girl scout cookies into my protein shake…however, the truth is, that wasn’t a joke. I loved the bite-sized Snickers and could rationalize the small size meant fewer calories AND the peanuts were protein. It’s amazing the games we play with our own minds.
- I needed the support from others. While I chose to jump into this lifestyle, I truly needed the knowledge and support from others. Not only does that keep you accountable, it creates a reality check. I would reach out to my girlfriend and continuously ask questions and bounce things off of her. I checked into several FB groups often, just to make sure I was on the right track. I also utilize a pretty cool app called Senza, to track my macros (look, I got the lingo down).
- It was easier than I thought it would be. I really don’t miss anything at all. I still eat pizza, however now I eat the toppings, after all, that’s the good part anyway. I eat pickle and lettuce sandwiches. I eat natural peanut butter and sugar-free chocolate chips. I absolutely admit to being a work in progress, however, I am open to learning, so I guess you CAN teach an old dog new tricks!
- I feel AMAZING! My inflammation is gone. My bloating is gone. I am down 15 pounds and can fit into clothing I haven’t worn for years. My energy level is good and I no longer suffer from carb naps or sugar spikes.
It isn’t for everyone
I am not a clinician. I would not suggest everyone do this. I am a mom who wanted to take control of her life and reign in the poor habits. My favorite daily treat was a smoothie at Juice Stop that I thought was healthy. That smoothie had over 40 carbs in it, therefore I suffered a carb crash every afternoon and had to have something to energize me. The roller coaster was awful and I could not get stabilized.
As I previously mentioned, I did reach out to my clinician and she approved it. She agreed that it would help even out my hormone levels and eliminate my sugar spikes. While I have received some negative feedback from concerned friends, the majority of people have been very supportive. ON a side note, I refuse to call this a diet as that word connotates such negativity in my mind and once I say I am on a diet, I play horrible head games with myself. This is a lifestyle and this is my lifestyle choice.
Some things the helped the transition
My company had recently launched some Keto products. Of course I was skeptical, however, I did try them. (I like to try everything we have so I can guide others on their own journey). Surprisingly I loved the Keto Coffee. It fills me up all morning and gives me incredible energy! With the grass-fed butter, collagen, and MCT Oil already built in, all I have to do is dump it in cold water, froth and enjoy.
Additionally, when you adopt this lifestyle, you will go through the Keto Flu. I now know that you need to increase your electrolytes, which can be done with Himalayan Sea Salt and/or Mio Sport (some people balk at this, however, since this is my blog, this is my opinion). Drink your electrolytes as it will help tremendously! While you will feel like shit for awhile, this too shall pass and it will be worth it.
Take before and after pics and measure! I didn’t do either, so do what I suggest, not what I did, lol. You will be amazed at how much your body will change. The scale may move quickly initially as your body releases water from your fat cells, however, this too will slow down as you become fat adapted.
As you see your progress, you will become more motivated for success. My husband has supported me on this journey and is slowly adapting to my way of eating. Admittedly, it is a drastic change in thought process, as you have to let go of all the “truths” you have believed for years, but it is so worth it. The bottom line is that I feel more confident, more energetic and happier…and at the end of the day, isn’t that what we all want?
What are your thoughts? I would love to know what has worked for you and what you need help with! Email me and let’s chat!