The Circle of Life… in real life

The Circle of Life… in real life

The Lion King

Remember watching the movie and listen to the song, “The Circle of Life” and the celebration that ensued with the birth of the baby? And who didn’t cry with Simba’s father died? I know I am a bawling mess every time I watch that show. there is a part of me that wishes real life was more like cartoons though, as they seem to quickly move through those tough emotions.

In real life, those emotions don’t move that quickly. They ebb and flow, allowing us to feel focused one moment and utterly drowning the next. believe me, I understand why Simba disappeared into the unknown to be alone and refused to come back to what he knew.  There are so many emotions vying for control. Guilt, grief, anger, sadness, joy and then they all start to mess together until we are not sure what we feel anymore.

Real life

Four years ago we unexpectedly lost my brother. I am still grieving and sometimes that hurt hits as and feels as though I have been gut punched. In the time following, our family lost a well loved minister, two beloved uncles and my mother’s partner. Last year my mom passed. Additionally, my immediate family lost two loving dogs, which also sucked.

For four years, I have been on the fuckin roller coaster of living and loving and crying and grieving. There have been times where I have been truly paralyzed by grief and there have been other times where my motivation to live was overpowering.

Grief doesn’t come with a handbook (ok, maybe a guidebook)…but one size does not fit all. For me, as I struggled, being a mom was my foremost goal and I while I wanted to keep a sense of security for my kids, I knew there were days that I just wasn’t present. Putting a smile on my face while talking to my loved ones about their own losses was so terribly hard. Keeping the consistency of a somewhat schedule and getting the kids where they needed to go kept me focused for short periods of time.

Anniversaries Suck

June has some tough anniversaries for my family. First my brother and more recently, we had our mom’s first anniversary of her death. Sometimes I think the anticipation of the anniversary can be worse than going through the day itself. Honestly, I suck at remembering anniversaries but my mind and body seem to know what’s going on, even when I don’t.

The best unsolicited advice I can give anyone reading this is the following. “be gentle with yourself”. Grief can come in like a fricken hurricane, go into a wave pool and return to a level five storm before we even know what we are dealing with. I now there were so many times I was figuratively getting ready to dip a toe into the water and BOOM, I was fricken sinking into the deep end.

It’s time to live

I know one thing. My brother would be irritated with me for not stepping up and taking life by the wings. He was a live in the moment type of guy and I remember him always falling asleep in his recliner because he ran himself ragged. While my mom’s body just wore out. She never recovered from the death of my brother, and especially the death of her other half, Ray.

She was done and her body was done. Thus the circle of life was complete.

Both of them taught me that life is meant to live. So challenge yourself today to take a new route. Step out of your comfort zone. Share those compliments you keep in your head. After all, sometimes tomorrow never comes…and what will your legacy be?

 

 

 

 

 

You are always so positive…no, I’m really not

You are always so positive…no, I’m really not

You Are Always So Positive

A friend recently reached out to me for some support and in her opening sentence, she stated “you are always so positive”. I took a breath and told her that I am really not always positive.

And I really am not.

The positive posts I make on social media are often those that resonate with where I am in my own emotional health. My hope is that if I can get a positive feeling from them that others may also. I work hard on feeding my mind positive affirmations so that they may take hold of my anxious thoughts.

I have doubts

Self disclosure…I have always had low self esteem. Well, that’s not entirely true. As a child, I believed I could do anything and be anything that I wanted. I excelled at school, creative writing and sports. However, I did struggle from severe anxiety. Even as I excelled, I went to bed so fearful of our house having a fire, that I would unplug every appliance that I could. I would be afraid to leave my brother alone in case he chocked while he was eating. The thoughts were exhausting, yet I excelled at school, so know one would ever know.

I still have doubts

As an adult, I have always struggled with the comparison game. Looks, talent, parenting…the competition is always there and I work hard on telling it to get the fuck out of here. As a woman, I know how debilitating the comparison game can be. Today, I can literally feel how damaging that stupid game is. I admit I am blessed that God changed my thinking and taught me to lift others up. Thee is room for all of us in this crazy world.

I truly believe that many of us are doing the best we can and by tearing others down, we are also revealing the deepest and darkest parts of ourselves that we keep hidden. Being an asshole does nothing but let other’s know we are focused on the wrong parts of ourselves.

The struggle is real

“Be kind, because everyone you meet is fighting a battle you know nothing about” is my favorite quote. I have it on my wall and I focus on it regularly because it reminds me that we cannot see what’s happening behind the shy smile of the new mom. We tend to judge the stony faced woman and make an assumption that she thinks she is better than we are. When is reality, she is terrified to be in a public place with no friends for support

We admire the strong muscles of the woman working out next to us and have no idea that she has struggled with body image since the age of ten. We look at the artist who is standing at her gallery with a huge smile, not knowing she is terrified of being judged.

We watch the mom carry her screaming toddler out of the store and immediately think she needs to get control of that kid (this one was me). In reality, all we needed was another mom to share the understanding…seriously, we have all been there.

Anxiety is…

For me ANXIETY is an ongoing battle. Click To Tweet I work out in order to give that energy somewhere positive to go. I continually refocus my thoughts and remind myself that I am worthy of being happy. It is the reason I need to spend alone time after a large gathering, or I may not accept an invitiation. Trust me, I want friends and I want to be invited. However, sometimes I let those crazy ass thoughts overpower me and I just retreat.

So, am I always so positive?

NOPE. Negative. Not even close.

But I am a work in progress and I believe we are stronger together in this battle. To my tribe that continually lifts me up, thank you. I love you more than you will ever know and thank you for sharing your light with me.

 

Self Perception or Reality, what do you see?

Self Perception or Reality, what do you see?

Self Perception

How often do you look into the mirror and instantly regret doing it?

What do you see?

How do you honestly see yourself?

Are you focusing on the stretch marks, the sagging boobs and the newly formed wrinkles? I ask, because sometimes that’s exactly what I see. However, on other occasions, I see the strength of a woman who has experienced multiple pregnancies, incredible weight gains and losses and survived multiple surgeries.

I see sagging and dimpled skin and I wonder when those bags underneath my eyes became permanent. WTF, right? When did my boobs decide to move south and not send a forwarding address? And the hormone changes? I dont’ care who you are, that added fluff to the middle is NOT welcome.

You are more than a reflection

What happens when the person in the mirror actually smiles back at you? Do you acknowldege the twinkle in th eye or the genuiness of the wink? How about you see past the reflection and look into her eyes. I challenge you to do that and look deeper into her soul. Your physical body is absolutely your responsiblity  and furthermore, so is what’s inside of you.

You are a reflection of how you feel. When you feel horrible about yourself, you will project negative statements about yoruself. Conversely, when you have fallen in love with who you are, you will welcome the wink from the person in the mirror. Ultimately, the choice is yours. You will NOT find love from others until you love youself.

Self Love

It sounds like something out of the 1960’s.  Self-love. Love thyself. But, HOW? I wrote a blogpost years ago about stopping those old tapes from playing over and over again. We are all programmed differently and that programming is based upon our life experiences. At some point, we personalized what someone told us and we took it to heart, ultimately believing it.

Therin lies the damage. To love yourself, you have to challenge those old tapes. You need to realize you are more than a physical body. People don’t love your for how you look (if they do, get rid of the superficial asshole). Other’s love you because of who you are, becuase of the energy you bring and how you make them feel.

So here is my challenge to you, my friend. Go stand in front of the mirror and tell those old tapes to “Shut the Fxxk up”. Take a lipstick or a window marker and write down what you love about yourself. I promise you that doing this over and over will make you more confident and an even better friend.

Let me know how it worked, I love a great transformation story!

 

Women need other women, not to compete, but to lift one another up.

Women need other women, not to compete, but to lift one another up.

Girls versus Women

Do you remember when you were a little girl and you wanted to be friends with everyone? And I do mean EVERYONE. Furthermore, it didn’t matter what they wore, where they were from or what they looked like. When we were little, we didn’t care about our differences. We only cared about finding a common connection.

So what happened?

Girls learn to compete

At some point in our lives, we learn about our differences. And we give them more power than what holds us together. We begin to notice that others get more attention or adoration than we do and therefore, we tell ourselves that we are inferior. Furthermore, rather than embrace that other person, we allow our insecurities to control our thinking and we begin to shun others.

We begin to question ourself, and ultimately, we begin to question our own worth. This is the point of no return and from this point on, everything becomes a competition. Often resulting in the questioning of motives from other girls who want to become friends with us. The level of untrustworthiness we often subject others to is ridiculous, and is the energy we spend on it.

My Own Experience

Recently, I had an opportunity to utilize the services of someone I had not spoken with since high school. Keep in mind that we are talking decades (don’t judge me). Initially, I blatantly refused to contact her because we despised one another during our high school years. In a moment of wisdom, my husband not so kindly told me to get over it and we called her. Allow me to say that she was amazing to work with and we even had a few laughs over our ridiculouslessness back in the day.

People change, my friend…hopefully, you are one of those people who has changed. I know that I am NOT the person that I was in high school and honestly, I thank God for that. The years have shown me patience, experience, and grace. Hopefully, I can let go of my own fears and see past my own insecurities while embracing others for who they truly are.

We need other women

As we grow older and potentially wiser, we realize that most women are facing the same internal struggles that we are. We recognize their insecurities in the quick oneover glance, or the fake wave followed by, “I gotta run”. The signs may differ, however we all tend to have the same fears of being rejected by one of our own.

The years have taught me otherwise. I have learned that most other women are doing the best they can…just like I am. We need other women to reinforce our strengths and to remind us that we are not alone in the battles we face. Women understand women and we need those connections to lift one another up and call us out on our bullshit.

So, thank you to all of you who are in my tribe. Those who light up my world when I let the darkness in. Additionally, thank you to all of you who call me out when I begin to believe my own bullshit. We are stronger together.

 

The Empty Christmas Tree

The Empty Christmas Tree

The Empty Christmas Tree

It’s ten days from Christmas and our tree is still standing empty, begging for decorations and presents. It is awaiting a happy family to stand around while strategically placing their personal ornaments and alight it with joy. Incidentally, our house is in total disarray from the flooding of our kitchen and only half of the house has festive holdiay decorations. The tree stands empty.

We proudly brought our family tree home last week and  just haven’t found the time to decorate it. The kids have activities, dad has been ill, and honestly, mom just hasn’t been in the spirit.

Grief and the Holidays

Here’s what no one tells you about grief. Or maybe they do and I just wasn’t listening. Grief hits hardest in the least expected times. As a social worker, I understand the stages of grief and the roller coaster of emotions that we all experience. Additionally, I recognize the ability to personalize the most innocent statement from a family member while wondering what the hell they are thinking. For a licensed social worker, I really suck at feeling emotions.

I am just not as festive as I usually am. As a mom, this sucks, because I want to create amazing Christmas memories for my boys. I don’t want them to suffer because their mom is dealing with my own issues. So where do we find the balance? How do I let go of the avoidance?

Not Dealing is Avoidance

This season is the first one without my mom. While we had a tempestuous relationship and often failed to understand one another, she trusted me with her last will and testament. For me, that is an honor that I don’t take lightly. Granted, it is a total pain in the ass and trying to make things happen from another state is compounding the stress. However, she trusted me to carry out her final wishes and I will make that happen. My internal struggle comes from pushing through those demands and trying to put on a smile for my boys and celebrate our blessings in the hear and now.

Until my late 40’s, I had never had to be the responsible child. After all, I had a pretty amazing older brother who took care of the tough stuff and only filled me in when he thought I needed to know something. When he passed away, those expectations passed onto me. I am pretty sure my extended family thinks my mom was crazy for leaving these decisions to me…after all, I am the wild child… the one who does my own thing and who really likes to live in a bubble. In other words, I like avoidance.

Truth be told, I also wondered if I could step up. But I did, and I will. Because she trusted me to do so. Adulting is tough and watching your parent pass away, regardless of the relationship between you definately changes you. It changes how you feel about the world and it provides a sense of mortality that only comes from that experience.

Stay in the moment

My friend, I know you are grieving. Do what you need to do for you. Will others disagree and judge? Absolutely, but they are not walking your walk. They only know their own pain and grief. And we all grieve differently. We tend to focus on our own pain and forget that others are also struggling. Be kind and try to be gentle with others and with yourself.

Stay in the moment. Today, I am going to go shower, put on some makeup and gather my family around our naked Christmas Tree. Together we will create a masterpiece of memories and together we will smile as we remember the story behind each ornament. I will allow myself to cry when I need to (I really do suck at this) and I will allow myself to be happy and guilt free when those moments arise.

The passing of our loved ones creates waves of emotions that we may not be prepared for, however it also allows us to remember why we loved them in the first place. Never underestimate the connection between love and grief.

And for you? Merry Christmas. Celebrate how you need to for you and yours.