Hormones – It’s not all in your head!

I had been experiencing internal inflammation and I just fricken hurt. I HURT ALL THE TIME. My doctor wasn’t sure what to do so she took a blood panel, which showed a high ANC so she sent me to a neurologist, who diagnosed me with fibromalygia

Don’t be an asshole…try compassion

When engaging with an asshole, the last thing we want to use is compassion. I get it. One riled up person often creates another riled up and pissed off person. However, what if you could diffuse the situation?

Let your voice empower

We deny ourselves our voice when we deny our story. When we let the silence separate us from others, we inadvertently create voids rather than implementing building blocks.

What I learned about Keto in 50 days

I did something last month. I drastically changed my way of eating (woe) by cutting carbs and eliminating sugar. Yes, I went Keto and it isn't something I did lightly. As with most things I fall in love with, I am initially skeptical. So, I researched, I...

Little WELLNESS tweaks for BIG Wellness results!

You are wonder woman and can manage your own fricken health, right? Wrong. Someone else may offer ideas you had not thought of.

What Wikipedia can’t tell you about this wellness supplement.

The benefits are amazing and for the price, you truly can’t go wrong, considering you will receive all of the following benefits are in one little serving.

Beth Sharma, Working with Intention

Looking back, Beth was networking without even knowing she was networking. To her, she was just being a friend for those who needed her.

Why you will never have success unless you change the outcome.

After all, you can buy larger clothes, save money by purchasing generic coffee, you can sleep later if you don’t have to be at the gym early.  Sound familiar?  Subsequently, when the effort to move forward becomes shadowed by apathy, you can kiss your goal and therefore success, goodbye.

What’s YOUR Holiday Trifecta?

Between the stress, pace, and unplanned goodies, our bodies undergo a major transformation during November and December.  That transformation isn’t usually one we are proud to show off. 

broken thinking…5 ways to fix it

Broken thinking creates negativity and fear.  Until we consciously focus on our thoughts, we may have no idea where they are leading us.

Stop playing the "I can't" song.

#beabetteryou

I love working with Cindi! I’ve seen her transform her own health and wellness as well as help myself and many others! Cindi is not only honest and sincere, but she is is truly passionate about helping others love the way they look and feel. This passion she has for health is contagious! She has such a positive and encouraging attitude! What I most appreciate about Cindi is that she not only talks the talk, but she also walks the walk! She is truly a “Wellness Warrior!” A.T.


Who knew when you walk into my life to write about me that I would find such a caring wonderful friend, that truly cares about my health, wellbeing and the day to day, that as we all know can be brutal! Cindi is a perfect lady to sell “It Works” she believes and lives that life! I’m in! Thanks lady for brining me along and helping me find my best ME!!! W.B.