I understand. No, you really don’t…

I understand is something we say when we don’t know what else to say. It is something to fill in the uncomfortable silence when we get too close to someone else’s tragic circumstances. Too often, we say “I understand” when we have similar experiences and want to let other’s know they aren’t alone.

I see you…when the thread unravels…

Right now you are wondering if I am fuckin crazy and that’s ok, sometimes I wonder that myself. What I am trying to say is that at some point in our lives we have done too much. We have committed to too many things. At some point in our lives (or maybe multiple times) we have put our needs behind every other person we know. And we are fricken exhausted.

Uninspired, but still motivated.

This is for you, my friend. To the woman who feels frustrated with her wellness. For the amazing woman whose wellness journey has stalled. I am writing to a woman who rewards herself with that little piece of candy. Read on if you are the woman who hates looking in the mirror or you are the woman who refuses to have her pictures taken.This is for you from me…🌟keep going 🌟you are worthy🌟you are beautiful

Embracing 50: age is just an illusion

I moved into my first apartment, purchased a pack of smokes and a six pack and consumed both while sitting in front of my giangantuaous platform tv watching Beverly Hills 90210 (I didn’t smoke, just like the independence). Suddenly, I was a somewhat self-respecting grownup who paid my own bills and was fast realizing that there was more to the world than going out and being social.

Wellness…there is no magic pill…or is there?

Water

THIS IS ESSENTIAL! Too many people substitute sugary drinks for water. Doing this sends you on a crazy emotional and energy roller coaster! For a short time, you have energy burst; followed by the crash, which sends you into a cycle of doing it all over again

Motivation is intrinsic, or is it?

Resolutions December typically draws out a feeling of regret from failed resolutions. Humor me and take a moment to look back upon 2018 and assess your goals. Now, be honest with yourself...did you meet them? Why or why not? For me,  this year was tough. I...

3 reasons why live video will increase your relationships – and your sales

Live Videos, the future is here It’s no secret that providing a live video on your social media feed can increase your interactions with current and potential followers and improve your algorithms. Furthermore, providing live video enables your followers...

5 Easy Steps to #beabetteryou

Women have the most difficult time with this one. We are raised to serve others and for that reason, it became the norm to be scheduled every minute of the day. STOP the madness! Repeat after me: you cannot give from an empty cup.

Hormones – It’s not all in your head!

I had been experiencing internal inflammation and I just fricken hurt. I HURT ALL THE TIME. My doctor wasn’t sure what to do so she took a blood panel, which showed a high ANC so she sent me to a neurologist, who diagnosed me with fibromalygia

Don’t be an asshole…try compassion

When engaging with an asshole, the last thing we want to use is compassion. I get it. One riled up person often creates another riled up and pissed off person. However, what if you could diffuse the situation?

Stop playing the "I can't" song.

#beabetteryou

I love working with Cindi! I’ve seen her transform her own health and wellness as well as help myself and many others! Cindi is not only honest and sincere, but she is is truly passionate about helping others love the way they look and feel. This passion she has for health is contagious! She has such a positive and encouraging attitude! What I most appreciate about Cindi is that she not only talks the talk, but she also walks the walk! She is truly a “Wellness Warrior!” A.T.


Who knew when you walk into my life to write about me that I would find such a caring wonderful friend, that truly cares about my health, wellbeing and the day to day, that as we all know can be brutal! Cindi is a perfect lady to sell “It Works” she believes and lives that life! I’m in! Thanks lady for brining me along and helping me find my best ME!!! W.B.