Self Perception or Reality, what do you see?

Self Perception or Reality, what do you see?

Self Perception

How often do you look into the mirror and instantly regret doing it?

What do you see?

How do you honestly see yourself?

Are you focusing on the stretch marks, the sagging boobs and the newly formed wrinkles? I ask, because sometimes that’s exactly what I see. However, on other occasions, I see the strength of a woman who has experienced multiple pregnancies, incredible weight gains and losses and survived multiple surgeries.

I see sagging and dimpled skin and I wonder when those bags underneath my eyes became permanent. WTF, right? When did my boobs decide to move south and not send a forwarding address? And the hormone changes? I dont’ care who you are, that added fluff to the middle is NOT welcome.

You are more than a reflection

What happens when the person in the mirror actually smiles back at you? Do you acknowldege the twinkle in th eye or the genuiness of the wink? How about you see past the reflection and look into her eyes. I challenge you to do that and look deeper into her soul. Your physical body is absolutely your responsiblity  and furthermore, so is what’s inside of you.

You are a reflection of how you feel. When you feel horrible about yourself, you will project negative statements about yoruself. Conversely, when you have fallen in love with who you are, you will welcome the wink from the person in the mirror. Ultimately, the choice is yours. You will NOT find love from others until you love youself.

Self Love

It sounds like something out of the 1960’s.  Self-love. Love thyself. But, HOW? I wrote a blogpost years ago about stopping those old tapes from playing over and over again. We are all programmed differently and that programming is based upon our life experiences. At some point, we personalized what someone told us and we took it to heart, ultimately believing it.

Therin lies the damage. To love yourself, you have to challenge those old tapes. You need to realize you are more than a physical body. People don’t love your for how you look (if they do, get rid of the superficial asshole). Other’s love you because of who you are, becuase of the energy you bring and how you make them feel.

So here is my challenge to you, my friend. Go stand in front of the mirror and tell those old tapes to “Shut the Fxxk up”. Take a lipstick or a window marker and write down what you love about yourself. I promise you that doing this over and over will make you more confident and an even better friend.

Let me know how it worked, I love a great transformation story!