stop playing the i can’t song

stop playing the i can’t song

I CAN’T do THAT!

I CAN NOT.

CAN’T!

Stop.  Just stop.  If only I could have you jot down a check mark for every time you allow yourself to think the words “I CAN’T”!  I would also like to have a dollar for every time you said those words out loud. I am pretty sure I would be rich. (more…)

One Man’s Dream Becomes His Family’s Epic Adventure!

One Man’s Dream Becomes His Family’s Epic Adventure!

One Man’s Dream Becomes His Family’s Epic Adventure!

Imagine doing that as an adult and not only have the support of your family, but having them go with you!  Dan McDonald has not only imagined it, he and his wife Brianne, made it happen!

For years Dan has ridden his bicycle.  He rode it to the University of Nebraska – Omaha during his undergraduate studies.  Later, he began exploring the Keystone Trail and going further and further each time he went out.  Eventually he began to travel by bicycle throughout Omaha and discovered the trails expand further than he ever imagined!

One day, while traveling for work he found himself in Pittsburgh, Kansas.  Sitting near him, he noticed a content looking gentleman who appeared to have his life packed onto his bike.  Dan later found out his fellow diner was traveling the TransAm Trail, which Dan immediately researched and decided he wanted to do the same!

He broached the idea of riding the TransAm Trail with his wife, Brianne and they tabled it for a few years.  With twin boys, school and work, it didn’t seem like a possibility.  Dan began longer rides and participated in RAGBRAI and BRAN.  He continued to increase the length and challenges of his rides and began to test his endurance.  When Dan found himself out of work during the summer of 2016, and while Brianne was completing her Master’s in Business, they made a decision that now was the time.  It was decided that Dan would ride across the United States on the TransAm Trail while his wife, twin boys and their dog followed behind in the truck and camper.

Detailed and intense planning began and together they researched their upcoming trip.  With the help of a check sheet they downloaded from the internet, the family began stocking up on necessities and planning out meals they could easily eat on the road.  Toiletries were purchased, rations were researched and the camper was packed.

On May 10th, after saving and planning, they began their journey and headed east to pick up the Trans Am Trail in Yorktown, Virginia.  On May 15th, beginning at the Atlantic Ocean, Dan geared up and began the ride of his life (to date).

hoosier pass

While Dan explored the world from two wheels, Brianne and the boys saw the world from four.  The family discovered the Cyclist Ministry, who provided a wealth of resources for their family. They provided meals, community information and often a place to shower or stay the night.  Utilizing their resources combined with those from the Trans Am Trail, they were able to plan ahead for their trip with trusted people who also had a passion for their journey.

The couple had a plan of action.  Dan would rise at 5:00 AM and pedal away while Brianne packed up camp.  With a predetermined mid-day meeting point, they would connect in person and more often than not, Brianne would make sure Dan had enough water and snacks to maintain his endurance for the rest of the ride.

Since cell service was touch and go, Brianne typically stayed on the paved roads and looked for landmarks or signs to guide her.  This proved to work well until the couple discovered that not all trails were marked.  Dan stuck to the maps and trail guides and took in the beauty of our country as he pushed himself each day.

His longest ride turned out to be about 110 miles, and while he averaged around 75 miles per day, as he explained to me, it was less about how far he could ride and more about how many days in a row he could continue to ride that far.  His biggest challenge typically turned out to be the last ten miles of each day, when he dug deep to find his strength.  He would meet his family at their designated meeting point and Brianne would make dinner while they visited and planned the next day’s route.

Any challenges turned out to be worth it, as this trip turned into an extended family adventure. Both parents couldn’t say enough about how their boys grew over the summer.  With limited access to the web, minimal toys, and a wide open playground, their unique personalities came out.  Brianne noted that she also relaxed over their journey and was able to enjoy their adventures.  As a person who loves driving through the mountains, this was a dream come true for her, considering she went through several different mountain ranges.

The family enjoyed many different experiences together; immersing themselves into the vast wildness and experiencing so many different socio-economic areas.  The small townships they encountered proved that people are still welcoming and willing to help.  They toured many National Parks and even came close to a small family of black bears!  These events are firsthand adventures their family will cherish as memories for their lifetimes.

For a family who was active together before marriage and a family, this provided something for everyone, including the dog.  They discovered that Ranger Stations are a traveler’s best friend and were a good grounding point when they found themselves out of their comfort zones.

With travels through Virginia, Kentucky, Illinois, Missouri, Kansas, Colorado, Wyoming, Montana, Idaho and Oregon, their trip ended when Dan dipped his bike tires into the Pacific Ocean outside of Seaside, Oregon.

hoosier pass

Nearly 4500 miles later, Dan, Brianne, their twins and four legged family member celebrated the completion of an amazing adventure.  This won’t be this family’s last adventure.  Biking continues to be a strong pull for Dan and Brianne would love to live in Alaska…who knows what their future holds?  Be sure to follow them via Facebook page, Go Seek Nature and their website, http://www.Goseeknature.com, where they hope to inspire others to get out into the great outdoors.

What an amazing adventure for this family.  They were able to create adventures, memories, and show their boys that anything is possible!  Keep on inspiring, McDonald family!  We look forward to more of your family adventures!

Photo credits, Dan and Brianne Mcdonald

From Wimpy to Wrap Warrior

From Wimpy to Wrap Warrior

If you have a child, know someone who has a child or have seen people who have had a child, you know it can wreak havoc on the body.  Multiple pregnancies can turn a once happy woman into someone unrecognizable.  Don’t get me wrong, I will never regret having my children.  They are truly blessings from God.  Having them at 39 and 40 was a little unplanned, but His timing, not ours.

Now add-on multiple surgeries, three of them abdominal in a short few years.  This mama was out of shape and unmotivated.  It seemed that every time I attempted to make myself healthier and more fit, I hurt myself or won myself another visit to the operating room.

My trainer even made a comment about how positive I was, even through I wasn’t where I wanted to be and I kept getting hurt…keep in mind she was a young and fit little thing that could probably bench press me…lol.

So when my friend told me about these “crazy wraps” I was skeptical.  Truth be told, when she started talking about wraps, I thought she was talking about food.  Low and behold, she was talking about some little cloth woven wrap  infused with botanicals.  She invited me to attend a wrap party with her and provided me the opportunity to try it myself.  Reluctant and skeptical, I went along.  I immediately bloated, which fed my opinion that these things don’t work.

I later learned that they work progressively for 72 hours and that I needed to increase my water intake to activate it.  That right there blew out my second theory as these little wraps  were not water shed.  And if you have any cellulite or hail damage?  The wraps truly smooth that out while they work!  Seriously, I was blown away!

Fast forward three days and I noticed a chance in the appearance of my skin.  The area that I wrapped was tighter and more firm.  That prompted me to try another and I eventually completed a full treatment of four.

When I tell you the wrap changed my life, I am not kidding.  It provided me with motivation to make other positive changes in my life (I will save those for another post).  I have personally witnessed transformations in people that are incredible!

Whether you are just beginning your wellness journey, or are already on the road to a better you, body wraps are beneficial. Tightening and toning your skin enhances your hard work while giving you a boost of confidence.

Take it from the original skeptic who has been an It Works Rep for over three years now.  If I didn’t believe in the 35 plus products, there is no way I would want others to use them. I have learned plant based products are the bomb!

Today, the company announced a BOGO sale.  This means as a loyal customer or distributor, you can get two full treatments (8 ) wraps for the price of one!  You will also get me as your distributor to walk you through the correct way to use the wraps in order to receive your optimum results!

I may not be where I want to be quite yet, but let me tell you compared to where I was four years ago?  There is no contest.  My kids deserve a happier and healthier mama.  And you know what?  I’m worth it!

Have some questions about the wraps or want to chat about your own journey?  Simply complete this and I will connect with you.  Feel free to find me on Facebook, Cindi J Jeffrey for motivation, support and some laughs.

Perception is Reality

Perception is Reality

In life there will be some people who just don’t like you.

Doesn’t matter who you are…

Doesn’t matter what you’ve done…or NOT done.

Doesn’t matter what kind of clothes you wear or job you have.

Some people will just not like you.

Everyone of us has our own perception of reality.  We can argue about our differences and try to convince the other person that our perception is correct, however it will be futile. With some people, their minds are made up and it makes no difference if their perception is based upon facts.

Because perception is reality.

However, as I get older (and wiser) I have learned that often those perceptions are based upon personal insecurities.  Often what we don’t like in others are the very things that we don’t like in ourselves.  It becomes so much easier to point fingers at someone else, than to look within ourselves and try to make those changes.

So where does that put us?

Not everyone is going to like you.  And you know what?  That’s okay. When we allow external forces to direct how we feel about ourselves, we will always come up short.  We will never live up to other people’s expectations, nor should we try to.

One of my favorite quotes is: “always be kinder than necessary; everyone you know is fighting a battle you know nothing about”.  We don’t know what happens inside another person’s home, their relationships, or in their head.

God made each of us as individuals.  How we feel about ourselves should be based on knowing that we were made by God, just as we were meant to be.  So let’s open the boundaries around our perceptions and recognize that not everything is as it seems. Remember, your perception of someone may not be their reality, and that’s between them and God.

I See You

I See You

To the harried mom with two small children.  I see you are tired.  I see you trying to redirect your child from putting everything in your cart.  I see you rolling your eyes while counting to ten.  I see you wanting to ask the cashier to please hurry up so you can just check out.

I see your struggle and trust me, I am not judging you because I have been there.

I have been the mom with two small children trying to check out at the store.  I know how rambunctious littles can be.  I know how exhausting it is to keep telling them “NO” over and over and over without screaming at the top of your lungs and having people stare at you like you are a complete lunatic.  Or having someone threaten to call CPS on you because because your children are “out of control”and you apparently cannot handle them.

Even worse are the looks of pity.  Those looks where you just know people are thinking “that poor woman”.  When you can see them roll their eyes at the behavior of your child and you can almost feel them judging your family.  Those are the days when I would either cringe in embarrassment or simply want to provide a one finger wave in their direction with a wicked little smile.

I have carried my youngest out of the store as he perfected his dramatics with a crying fit of rage.  I have marched my kids back into the store when I discovered they put extra bags of M& M’s in our cart.  I have counted to ten multiple times; I have pushed the cart faster, in hopes of getting through the grocery store quicker.  I have felt embarrassed, angry and incompetent all in one “quick” trip to the store.

So you see, mama?  I know you and I see you.  Please read my thoughts as I let you know that you are doing just fine.  You are a great mom.  It’s OK to be tired.  I know it’s exhausting to repeat the same phrase 50 times within a five minute time period, but keep on doing it.  You got this and to you I give a warm hug, rather than a one finger salute.