The Wellness Warrior Blog
#beabetteryou
STOP the MADNESS!
Honestly, that pisses me off. I am so irritated that I would allow my own self-perception to limit the impact I may have on others. yet, I still get frustrated with myself when I am going to meet someone and I can’t find anything that looks “just right”. I forget that five years ago I was undergoing major surgery that required extensive recovery. Or that 7 years ago I have just given birth. My body has been through changes that apparently my mind has forgotten.
Is it Fulfillment or a Title?
For me, fulfillment is an illusion. It is something people strive for when they continue to push themselves into new and scary adventures. It is something external that they strive for. Perhaps it is confused with recognition or accolades.
They lied – A MLM mom Confession
Is it worth it? YES! I will emphatically tell you yes, it is. WHEN you choose to invest in yourself ( because let’s be honest, when you purchase a business, you are investing in you) the benefits far outweigh the negatives. In most instances, when you purchase your business, you also purchase training and support.
Excuses, Which One is Yours?
Ok, let’s do some real talk here. I know how much I spend on coffee alone…take a look at your spending habits and figure out you can miss a few weeks. If this is important to you, you will make it happen.
MOMFAIL – Valentines Boxes
As I am scrolling through FACEBOOK I see all of these absolutely adorable Valentine's Boxes for upcoming class parties. Therefore I can't help but wonder how everyone is getting their kids to participate. Are all of these other kiddos doing this freely? I have to...
Passion Prevails with Bonnie Eisenhart
Bonnie loves that The Barre Code is designed to meet the unique needs of a women’s body. The Barre Code provides a low impact workout that can be modified for each individual’s own ability level. She understands that building strength is imperative for women, particularly as they age, for the prevention of osteoporosis.
Confidence, Look Within
While on the outside I smile and usually appear to have it all together, on the inside I question myself. Furthermore, I question my actions, therefore occasionally worrying about how others will perceive me. As a result, I have held myself back from my potential. I have allowed myself to be content, and to become complacent.
The many faces of FEAR
In many cases, it is those nasty little things we silently tell ourselves that stops us from succeeding. Furthermore, those old tapes stop us dead in our tracks before we even make an effort to do something different.
Dreams are for Quitters
Do you still have dreams for your future or did you allow your ability to dream to die when you began “adulting”
Grief, It’s the Little Things
If only the Circle of Life was as easy as watching a Disney Move. We cry, we laugh, we go on with our day.
Weight Loss Warrior
“I don’t like how I look”…
“I didn’t like how I felt”…
“I wanted to look good for my husband (although she knows that he loves whatever size she is)”…
“I want to be healthy.”
I Love My Family…BUT
Why is it that he can cook the most fantastic dinner and leave the clean up for me? My husband can cook…he does it effortlessly, which is a HUGE bonus for our family, otherwise we would live on pancakes and cereal. But does every inch of the kitchen have to be covered with something?
How Do You Fill YOUR Cup?
I became a mother. Being a mom forces me to tell others no, as my priorities need to be at home. Conversely, that means I need to take care of myself and fill my cup with what makes me happy. When mama isn’t happy, no one in the house is happy. Like it or not, I am the one who sets the tone for the day and teaches my boys that they have the power to choose their attitudes. I need to take time to refill my energies, my passions.
What is a Wellness Warrior? One who exudes strength…
What is the definition of a wellness warrior? In my mind, a wellness warrior is someone who never gives up. No matter what life throws at them, they brush it off, pull up their boot straps and stand tall, making eye contact with doubt, failure, and adversity. It is...
stop playing the i can’t song
We are limiting ourselves with our limiting thinking! We are letting someone else get into our heads and dictate our lives! What would have happened if Walt Disney quit dreaming after he was fired from the Kansas City Star?
One Man’s Dream Becomes His Family’s Epic Adventure!
One Man’s Dream Becomes His Family’s Epic Adventure! Remember riding your bike for just the joy of riding? Remember how you loved the feel of the wind as it zipped by your face and twirled your hair? Remember how you would dare yourself to go faster and faster and...
From Wimpy to Wrap Warrior
If you have a child, know someone who has a child or have seen people who have had a child, you know it can wreak havoc on the body. Multiple pregnancies can turn a once happy woman into someone unrecognizable. Don’t get me wrong, I will never regret having my...
Perception is Reality
In life there will be some people who just don’t like you. Doesn’t matter who you are… Doesn’t matter what you’ve done…or NOT done. Doesn’t matter what kind of clothes you wear or job you have. Some people will just not like you. Everyone of us has our own perception...